KO Wellness

Live Your Optimal Quality of Life

The Risk Was Worth the Reward


Filed Under: Invisible Part of Me



🧂💪🤍

I was asked to write for CanvasRebel over a month ago. 👍🏼

Writing for social always offers a sense of reflection. It really makes you sit down and dig deep- and I always walk away feeling blessed.

Read if you’d like!

Meet Kait Olds – CanvasRebel Magazine

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About Kait Olds

A firm believer in education, I hold a Bachelor of Science in Exercise Science Health Fitness Instruction, certifications as a National Strength & Conditioning Association Certified Personal Trainer and Precision Nutrition Level 1 Coach. My passion is working with special populations aiming to increase overall quality of life via mindset, nutrition and exercise. Exercise prescription is my jam! Previous clients of mine sought programming for diabetes, cancer, fibromyalgia, POTS, lymes, vasovagal syncope, chronic fatigue syndrome, depression, eating disorders etc.

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