My passion.
Preventative health is the game changer.
Personal wellness education is a must.
Especially, for our youth.
Personal programming
Personal goals and fitness age determine programming (Youth Physical Development Model). Program is catered to discipline or sport and may include a mix of mobility, strength training, agility, aerobic or hypertrophy progressions. Personal training includes studio use, commercial gym space, or outdoor training.
***Polar heart straps are available.
Macronutrient education
Precision Nutrition education.
Identify food as fuel and understand how food is comprised of macronutrients that help support your health, function, and performance. 1:1 coaching is an add-on.
Mindfulness & somatic Practice
The core variable in wellness.
Talk stress-management and learn tools to regulate daily. Mindfulness practice included with all training contracts.