Testimonials

“It has been an amazing 2 years working with Kait. I had no idea how to “gym” before she taught me how to take care of my body. She taught me how to program workouts, how to eat right, know when I need rest, and helped me to feel confident. I don’t know where I would be without her. #K8isGr8″

“Kait is simply awesome!
I contacted Kait while teaching at Interlochen this summer hoping to work with her for strength training sessions in recovering from a foot injury. I had heard wonderful things about her and her work, and it quickly became clear why she has a great reputation. I could not have asked for a better teacher, trainer, coach, and mentor!! She is extremely knowledgeable and yet intuitive in her approach.
She began by patiently taking an assessment of my needs (and limitations) along with the exercises I already had been doing, and after a few sessions she designed an organized and balanced plan of training to fit my busy lifestyle as a musician/ professor. She made an outline of the plan and led me though the various exercises explaining very clearly the benefits, targeted areas, and goals. Additionally, she even made videos of me demonstrating the work-out components and included commentary so I could refer back to the main points. The videos were extremely helpful to reflect on the sessions and check myself. I was grateful that after four weeks she faithfully checked back with me to see my progress and further questions. Kait has changed my life through her work and approach. I am much stronger from her expertise and so very grateful!”

“I really enjoyed the training sessions because I was shown a combination of exercises that really made a difference in getting back in shape. The total body/plyometric type workout was really challenging and effective in getting the most out of our training time. Kait’s discipline and ability to ensure that the exercise combinations were the best possible mix for the day ensured that I felt energized and ready for my day. I really appreciate the effort and knowledge that Kait brought to our sessions. I still practice some of the exercises she taught me here at home and they make a difference in my daily life.” 

“I worked with Kait my freshman year. In addition to my overall program we met once a week to learn/review useful exercises to cope with my POTS. At the time, my POTS was just beginning to show a lot of symptoms; so having someone like Kait who could relate was very useful. Kait was always very nice and understanding if I felt sick or needed encouragement pushing myself in the gym that week. I now feel I can manage. I even joined the volleyball team my sophomore year!” -J age 14

“Kait was not only a motivation to me, but she also had the personality and knowledge of fitness training that made it a fun, positive, enjoyable experience.”

“I have lived most of my adult life constantly battling guilt or self-loathing because of food choices, regardless of my weight or size. When out to eat with friends I would wait to see what everyone else was ordering and then base my order from what felt acceptable or order a salad solely out of guilt. I felt food had strict rules and everything fell into a good or bad category.

I now know that if I plan my day around whole, unprocessed foods and plenty of vegetables, I will provide the best fuel for my body. Simple changes such as eating slower, not eating at my desk during my workday, and being thoughtful of my satiety has allowed me to be more aware of food choices and portion sizes. I feel free to enjoy ALL foods but not be reckless. I am so much happier with myself and proud of this journey. It has become so much more than a physical change for me.

Seriously, this is FREEDOM!”

“I had been trying to get in shape on my own and was falling short, not pushing myself. I knew I needed help. That’s where KO wellness came in, it was what I needed. I wish I would have contacted Kait earlier. I was afraid, afraid of the unknown, afraid of failure. But after talking with Kait, answer the intro questions, and setting personal goals I realized that I needed to look at things differently. I can not say enough about my experience with KO wellness! It has been wonderful, challenging, encouraging, fulfilling, empowering, and fun! I would highly recommend wellness coaching! It took my journey to the next level! It pushed me in ways I didn’t know was possible, and it helped me achieve my goals!”

“I am extremely satisfied with KO Wellness. Kait is an amazing coach! My daughter has always been very athletic and after coming to Interlochen, we realized we needed an outlet. Kait came to the rescue! She is very easy to communicate with, supportive, flexible and understanding of my daughters needs. Program highlights include building strength & managing stress. …I value the respect my daughter has for Kait.”

“Working with a personal trainer can be game changing when it comes to getting healthy and losing weight. Working with Kait is not only game changing but life changing. Kait has taught me how to safely take care of my body through nutrition and exercise. She has pushed me, encouraged me, and helped me reach my goals. She can do the same for you!”

“I first met Kait when she offered an “Early Birds” fitness class. We would meet two mornings a week at 5 a.m. to do the required circuit training. The members were all different sizes and shapes and had a variety of physical fitness levels. Kait always demonstrated modifications if you were not able to physically do it. She has this sneaky way of distracting you so you don’t realize how many penguins or burpees you have done! After six weeks of these workouts, I felt strong and more toned than I have felt in years. We made lasting friendships and we had fun too! – KMM

“I was honestly nervous about working with a personal trainer because I thought they might be too intense or demanding. But Kait has been a complete game-changer. She has such a genuine passion for fitness and a deep desire to help people overcome their obstacles. From the very beginning, she took the time to really listen to my concerns, and she always makes me feel heard and understood. Her patience and encouragement have made such a difference for me. If you’re looking for someone who truly cares and will guide you with kindness and compassion, I can’t recommend Kait enough!”