My name is Kait and I am the founder of KO Wellness. Why KO Wellness? Kait Olds is my name and Wellness is my passion. A woman of many hats; born a farmer’s daughter I not only learned responsibility and work ethic at a young age but had the largest playground a kid could ask for. The wide-open spaces offered me more than acreage, it offered a sense of peace. This had a positive effect on my wellness.
My style as a National Strength & Conditioning Certified Personal Trainer is total body; using your own body. It never ceases to amaze me how powerful the human body really is. More-so the domino effect physical fitness/health plays into our well-being. As humans we think instant results are attractive. -Whether you take a deep breath or jump, the change in physical alertness is automatic. If I am able to introduce this concept to clients I feel confident the awareness will speak for itself. If I can open a door I think of how many windows there are to follow.
My style as a Precision Nutrition Level 1 Coach is wholesome, colorful and satisfying. Food is more than fuel. Food is cultural, it is social and seasonal. Food is a joy! Deprivation is not part of my professional vocabulary. Holding that perspective will be a GAME CHANGER for your time spent in the gym. -Overall for your health.
My outlook is balance. So often I get the question, “What should I be doing?”. Without balance we short-hand ourselves from THEE grand outcome. If you truly want to get the MOST BANG for your BUCK it starts with self-awareness. It is so easy to get caught up in this fast paced world and forget about the basics. It is my job to re-identify those key variables for you. With your willingness I can set you up for success.
My recommendation for you is to get uncomfortable. Yes, you read that right. Step outside of the box, don’t be intimidated by something new or getting close and personal with your current lifestyle and life choices. If you feel out of your element, recognize the challenge brings change. -Progress towards your goal(s). Whether it be learning to make time for yourself, lift with proper form, consume a balanced meal, achieve a healthy weight, gain energy etc. KO Wellness can unlock the door. You just have to be daring enough to open it.