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I Live POTS Strong
Meet CaoibheKait's program has been a game changer for my lingering POTS symptoms. I was absolutely terrified to start going to the gym, but with Kait's guidance, I ended the 28 Day Support Program in love with exercise again! What was your first impression of Coach Kait? Can you take a …
Rethink Your Symptoms
Symptoms. What a complex word and familiar term for POTS individuals.I want to take this opportunity to shed some light on a more functional perspective so you too can rethink your symptoms. A perspective that helped me personally years ago and has helped many others. Clean bill of …
Discover How Owning Your Language Transforms Barriers Into Choices.
You can recover. Do you believe that? Seriously. Close your eyes and be honest. I will ask again. Do you believe you can recover? Let me take you back twenty years. It's time to shed some light on the beginning so you can understand how I got to where I am today. In addition, why I am so …
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Gradually Return to Exercise
You read it all of the time. Gradually return to exercise. The Postural Orthostatic Tachycardia Syndrome (POTS) community is told to start slow, and have patience. But, where are they starting? What do they do? By default, patients search for programs or a qualified professional who will help them …