KO Wellness

Live Your Optimal Quality of Life

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Please include a brief summary of your current health goals. How can I be of aid to you? (Youth Training, Nutrition Coaching, Body Composition Testing, Personal Training, or POTS Strong™)

Meet Kait

Kait Olds
B.S., CPT, PN-1

Kait is a certified fitness professional with 10+ years of experience in both clinical and health club settings.
Kait’s passion is education and functional training. Working 1:1 with each client addressing likes/dislikes, mental/physical limitations, realistic goal setting, and the necessary program to get there.

Previous clients have sought programming for weight loss, weight gain, diabetes, cancer, fibromyalgia, POTS, lymes, vasovagal syncope, chronic fatigue syndrome, depression, eating disorders etc.

Kait holds a Bachelors degree in Exercise Science specializing in Health Fitness Instruction, is certified as a National Strength & Conditioning Association Certified Personal Trainer and Precision Nutrition Level 1 Coach.