Your free consultation will grant insight into your health history, current behaviors, current level of physical function, and nutrition education. This assessment will offer suggestions for pursuing personal training, exercise programming, or nutrition coaching that complement GLP-1 use and act as insurance for management long term.
The goal of your comprehensive weight management program is to achieve your optimum quality of life. The therapies you choose to apply matter. Both exercise and nutrition are scientifically proven to reduce unhealthy levels of fat mass, unwanted co-morbidities, restore metabolism, preserve or gain lean muscle mass, increase bone mineral density, and increase functional mobility.
Weight loss without physical activity and adequate nutrient intake can result in an increased risk of sarcopenia, loss of muscle mass, nutrient deficiencies, fatigue, and weight cycling. Ideal weight management treatment promotes a healthy balance of fat mass and fat-free mass in the human body via nutritional education and physical activity. (Figure 1 & 6).
