Rethink your meals.
What exactly is a protein?
When you see the word PROTEIN what first comes to mind?
Majority of individuals would describe an image somewhat like this lion below.
MEAT EATER.
Protein is more then a lion chomping on a carcas. It is more then meat in general.
Did you know that broccoli has protein in it?
Protein is a macro nutrient. It is considered to be the building blocks of muscle mass (hence why we think of animal product(s) “meat” when we hear protein).
Protein offers energy. It is filling. Yup, it’s in your broccoli.
You’d have to eat a lot of broccoli to obtain the same about of grams of protein there are in a steak….
But…
Simply put, we don’t always need THAT much energy. THAT much protein. We don’t need a steak at every meal.
Depending on your fitness/health goals…rethink your meals.
Try out this recipe below….
https://www.themediterraneandish.com/mediterranean-three-bean-salad-recipe/
Contact me, I can help!
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