Reality

We all KNOW what to do. -We just don’t do it.

When it comes to vitality, optimum quality and our best self…we sell ourselves short on a daily basis.

Why? I believe with a PASSION that our focus is in the wrong place.

Kait, I just need an exercise for this.
Kait, I have the next three months available but after that….
Kait, just TELL me what to eat.
Kait, I have read that before but it was a great reminder.

Insert reality check here….

Personally, we have all purchased or invested our time or into a program down the road. We find ourselves looking for the next best thing, clicking on adds, dreaming of looking like “him/her” (when we don’t even have access to the airbrush or photo shop software! lol). WANTING the result without truly investing OURSELVES.

My problem with this industry is the CONVENIENCE factor and advertised fast paced success. I HAVE BEEN THERE friends. It is so easy to fall victim to “they did it, I can too!”…Until it doesn’t work for you and all your left with is workout shoes, a hurt pride and a spilled protein shake.

-Here me out.

-Thats not reality.

Reality is trial and error, reality is hard work and sweat, reality is home cooked, sit down together and JOY.

Yes, JOY.

Don’t toss out excuses….my kids don’t eat that. I don’t have time….
Make the time. Eat it. Tell your kids to eat it. Block of the resistance and embrace the change.
What you are doing currently isn’t working for you, right?

Join reality.
Try this meal tonight as a family unit.

https://themodernproper.com/vegetarian-stuffed-peppers

I use basmati rice, spinach, carrots, tomatoes, onion…(whatever else i need to chop up in my fridge before it goes bad….) season with garlic and chili powder vs taco seasoning. We mix things up all the time :-)

We eat this as a main dish or a side to meat! Pork chops, burger, YES chicken ;-)



If you are looking for accountability in focusing on personal behavior in health … please REACH out to me!