Purpose
Insure your efforts in health with POTS Strong Coaching. Time is our asset as we together continue to apply the POTS Strong method to your days. Your compliance allows skill sets to be strengthened, appropriate exercise progressions to be prescribed and Target Heart Rate Zones to be calculated.
Offers
The necessary long-term structure and accountability needed for your
non-pharmacological modes of treatment.
- Access to POTS Strong Coaching
- Weekly Phone Chats/Texts
- Food Logs
- Mindfulness Prompts
- Exercise Sequences
Encourages
Individuals to plan for and apply (physician consent required)
the POTS Strong Method in a long-term goal oriented fashion. Individual
coaching allows for tailored training, recommendations and client specific
education.
Cost
A minimum three month commitment is required to ensure
sufficient time for adaptation. Please Email Coach Kait directly for contract information. Include POTS Strong Coaching in Subject Line.
Email: kaitolds@ko-wellness.net
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