Gain insight into living POTS Strong.
Mindfulness is the third variable as part of the POTS Strong Method.
This video is conducted best when played in a neutral, quiet and peaceful setting.
I encourage you if possible to dim the lights and minimize external sounds.
Have a bottle of water handy and a comfortable mat to lay on.
This video is for information purposes only.
The breathing exercises can be used throughout your days to be of benefit in encouraging appropriate autonomic nervous system response.
Please comment below your thoughts and experience of how you have implemented mindfulness practice into your day.
Visit POTS Strong – Discover (passion.io) to learn more and ask how you can get started with POTS Strong Support Programming.
Leave a Reply