Macros

What are Macronutrients?


You may have heard of them.
Let me clue you in on a little secret…
They are in everything you eat.

These types of nutrients make up the energy quality, density and characteristics of your food.

Visualize a fish and a potato, they both are tasty and great but yield different Macros.

Which has more protein?
Which has more Fat, Carbohydrates?

The best comparison I ever did in class was broccoli and steak.

A spear of broccoli has a whopping .9g of protein. Yes, broccoli has protein in it! Shout out Vegetarians :-)

A cut of round steak has 62g of protein.

It would take roughly 69 spears of broccoli to equate this steaks protein value.

THATS A LOT OF FOOD VOLUME. Talk about having to wear your stretchy pants :P (keep in mind your body can only digest around 20g of protein in a sitting so consuming a round steak really is a “treat”).

Lean Protein
Healthy Fats
Complex or Simple Carbs

Bata boom. Bata bang.

Macros.

If you are looking for further education and accountability in your food choices keep September in mind!
3 month Macronutrient education platform will soon open :-)
Message me personally: ko.livelife@gmail.com or text #492-5782 for further details.

-Coach Kait