Meet Caoibhe
Kait’s program has been a game changer for my lingering POTS symptoms. I was absolutely terrified to start going to the gym, but with Kait’s guidance, I ended the 28 Day Support Program in love with exercise again!
What was your first impression of Coach Kait? Can you take a minute and share your experience at the beginning of your program?
Kait was super helpful in tailoring the program to my needs, with advice on nutrition and some tweaking of my exercise routine to allow me to sustain my progress and keep moving forward with minimal flares. It’s been a couple of months now following the POTS Strong plan and I wish I had found it sooner. I feel stronger physically and mentally and my immune system even feels stronger this flu season (I work in a hospital, so that’s a major win.)
What were your program goals?
As a nursing student I am on my feet all day and before I started training with Kait, I would get dizzy every day and often feel quite unwell on the wards, but I’ve found my stamina has improved tenfold and I feel like I’m feeling somewhat normal again.
Closing thoughts?
I couldn’t recommend POTS Strong more, it’s so worth pushing through all the fear and sticking to the plan, even when you’re tired. The results are beyond worth it and you’ll know Kait has your back if you are struggling with anything at all! I’ll be forever grateful for this program!
Coach Kait’s Take-
I had the privilege of working with Caoibhe in December of 2024. I first heard from Caoibhe via email. At the time she was fatigued and reported feeling unwell if she did any form of exertion other then walking. She wanted to learn how to navigate exercise while on Ivabradine. The beauty of tech shined allowing us to communicate efficiently across the Atlantic Ocean :) Caoibhe was very coachable & motivated to start even while juggling the holidays, sick season and her demanding schedule as a student nurse! The aha moments never get old, a highlight from Caoibhe : “Loving exercise and the gym, never thought I would again after POTS!”.
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