Holiday Strong

Let’s enter this holiday season strong- help me to best choose the program and education that will guarantee desired results. Answer the questions below to the best of your ability (InBody 380 baseline data is strongly encouraged). Upon reviewing I will contact you via email with summary and registration link! Start date November 3rd!

Name(Required)

First Last

Email(Required)

Enter Email Confirm Email

What would you like to see out of this program?(Required)

Increase in strength

Muscle definition

Increased energy

Consistency

Lose fat

Gain lean muscle mass

Decrease stress

Improve sleep

Lose weight

Education

How many minutes per week do you currently devote to intentional exercise? (strength, yoga, mobility, aerobic, circuit)(Required)

Fitness/Activity History(Required)

Describe your most recent routine. I want details! Tell me what your week looks like? Walking, workout class, lifting? How many days?

Where will you do your program?(Required)

How many days a week can you devote to your new program?(Required)

2 days

3 days

4 days

5 days

Holiday Strong Community(Required)

I would like to be added to the Holiday Strong community chat to hear from Kait weekly and chat with other members!

Yes, please!

No thank you!

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