Meet your coach

Hi :) I am Coach Kait and I am thrilled that you are here! I am a certified fitness professional for 10+ years and have worked in both clinical and health club settings. My passion is to program and educate.

Let’s remove the term overwhelmed from your vocabulary and equip you with the tools needed to find success in your personal health goals. Together, let’s build strength, protect muscle and feel like our best selves.

FAQ

What education is included?

It’s necessary to think bigger picture. Coach Kait educates on three key variables exercise, nutrition and mindfulness. This comprehensive approach increases feelings of wellbeing and boosts overall success rates in longevity. Participants will receive a sample nutrient list to help support workouts, and hear female focused science backed research during every warm-up. Topics include (hormones, hydration, macrocycles, nervous system regulation, macronutrients, cross-training etc.)

What makes this program comprehensive?

This six-week class includes twelve 60-minute exercises sessions, guided mindfulness prompts, nutrition education, InBody 380 pre and post data in addition to one 60-minute facial with the featured wellness partner The Dahila Center!

Can I receive a personalized meal plan?

A personalized meal plan is an additional service outside of this Comprehensive Strength Class offer. However, Coach Kait does provide a nutrient list as part of this program that includes women specific recommended daily macronutrient intake in addition to a sample meal/snack recipes. Great information that is applicable to your days.

Baseline body comp and post testing means…?

Upon registering for class, Coach Kait will reach out personally to schedule your initial InBody 380 Scan. This scan will offer important data such as current hydration levels, lean muscle mass (lbs), fat mass (lbs), visceral fat and body fat %. Strongly encouraged to schedule prior to October 13th start date. This scan is non-invasive, takes roughly 30 seconds and is easy as stepping on a scale.

**Not recommended for participants with implanted cardiac devices due to safety concerns.

Tell me more about this facial!

Self-care is a non-negotiable! The cost of your 60-minute facial is included in your registration fee. Each participant will schedule directly with The Dahlia Centers esthetician, Marcy Pearson. The Dahila Center is conveniently located across the hall from Coach Kait’s studio!

What is the exercise class format?

Every session will start with 10 minutes of guided mobility work.
View this warm-up as a time to get primed and a time to listen to Coach Kaits educational tips for the day. Expect 40 minutes of weightlifting, total body work and metabolic conditioning in our open gym space (north end of CrossFit Due North). We will utilize methods such as 5×5 , 8 reps , AMRAP and met con finishers. Each workout will be followed by 10 minutes of recovery. Recovery will take place in Coach Kait’s 400 square foot private studio. Plan for dimmed lights, grounding music, foam rollers, bands, mats and guided breath work. Intentional recovery decreases muscle stiffness and helps regulate our nervous system minimizing feelings of being wired, scattered or hyped.

*Coach Kait is a master at modifying and making beginners feel comfortable.

Class meets every Tuesday & Thursday, 8:30AM – 9:30AM from October 13th – November 19th.