Thanks for starting your registration!Please sign and email the above waiver to kaitolds@Ko-wellness.net (students will not be able to participate if this form is not completed)Reboot Group Fitness starts Jan 15, 2024. Once you have submitted waiver, please finalize registration by paying here …
Nutrition Intake
Nutrient type, volume and timing matters. I have become selective with my eating habits over the past decade. I find that I function the best on:1. Whole foods2. Frequent meals3. High water intake4. Intentional Salting5. Electrolyte BrinesHave you thought about your eating habits and how they are …
Exercise & POTS
Straight from the horses mouth...(Cleveland Clinic) Exercise and physical activity Exercise and physical activity are key to managing POTS. Here are important things to know as you undergo an exercise program such as cardiac rehab, as well as other physical activities. Talk with your …
I Decided
I decided. I decided to not take a single day for granted. I decided that each day I was going to do everything in my power to retrain my autonomic nervous system back to full function. I had decided. Some days walking to the front door and back was enough.Some days sitting up in bed wasn't an …
Online Coaching Platform
FOLKS!New wave is starting July 13th! This wellness coaching trial is a free four week intro to your personal nutrition/fitness journey. How does this online coaching platform benefit you? This platform has aided past/current clients to become:- educated on appropriate & healthy …