Meet your coach Hi :) I am Coach Kait and I am thrilled that you are here! I am a certified fitness professional for 10+ years and have worked in both clinical and health club settings. My passion is to program and educate. Let's remove the term overwhelmed from your vocabulary and equip you …
Nutrition for Kids
Nutrition for kids: Low-stress strategies and kid-friendly recipes (precisionnutrition.com)Although this article centralizes amongst "KIDS"; I find value in the simplicity behind this infograph to apply to ALL AGES. Let me know what you think!Read & Apply …
Coping Strategies
If you don't have or have never used a coping strategy, then I ask you this: "Are you wonder woman or superman?"As much as we feel that we are "invincible". We are not. We are human. For some, that is a tough pill to swallow. We have needs. We have desires. We have emotions. We will always want …
Reality
We all KNOW what to do. -We just don't do it. When it comes to vitality, optimum quality and our best self...we sell ourselves short on a daily basis. Why? I believe with a PASSION that our focus is in the wrong place. Kait, I just need an exercise for this. Kait, I have the next three months …