The POTS Strong Method is comprised of three key variables. Nutrition, Exercise, & Mindfulness. Of the three, I have found Mindfulness is less familiar to clients or practiced less. Is it a lack of instruction as to how to? Is it a lack of research and data proving the benefit of somatic …
If I can, you can too.
Have you ever heard the saying, "get out of your own way"? The first time I came across this statement was in my early 20s. I remember it hitting me funny. Immediately I was defensive. Thinking, "How can someone be in the way of themselves? If something is in the way it's (insert a list of external …
Schedules: A POTS Version
Schedules are a part of life. Whether it be our agenda, the corporate calendar, academic outline, financial planning or even imaginary schedules (like that trip to Europe I have yet to take) they are a part of our day. We use them. They help us navigate life. Schedules offer order and …
Black Beans Recipe
This makes a great family dish appealing to not just hungry Postural Orthostatic Tachycardia Syndrome individuals but to the general population as well. Everybody, pull up a chair! ✨Black beans have a low to moderate glycemic index. Soaking and boiling dried beans (although a bit more prep) keeps …
Low Fodmap Diet
Low Fodmap Diet: What it Is, Uses & How to Follow (clevelandclinic.org) …