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Power of Breath
Oh the POWER of breath! I was very excited to come across this article and share- Every client of mine is taught and encouraged to practice Mindfulness on a daily basis. If Mindfulness was out of the picture, it is my belief that we would not achieve the optimum quality of life we are capable of …
Nutrition for Kids
Nutrition for kids: Low-stress strategies and kid-friendly recipes (precisionnutrition.com)Although this article centralizes amongst "KIDS"; I find value in the simplicity behind this infograph to apply to ALL AGES. Let me know what you think!Read & Apply …
Back to Basics
Precision Nutrition makes life sooooooo easy. #1 GOAL I make with clients is to RE-DEFINE FOOD AS FUEL.There is a lot of conflicting information out there. Between social media, smart marketing and the latest DIET or TREND we find ourselves questioning and ultimately feeling confused about food. I …
Macros
What are Macronutrients?You may have heard of them. Let me clue you in on a little secret...They are in everything you eat. These types of nutrients make up the energy quality, density and characteristics of your food. Visualize a fish and a potato, they both are tasty and great but yield different …
Coping Strategies
If you don't have or have never used a coping strategy, then I ask you this: "Are you wonder woman or superman?"As much as we feel that we are "invincible". We are not. We are human. For some, that is a tough pill to swallow. We have needs. We have desires. We have emotions. We will always want …