The POTS Strong Method is comprised of three key variables. Nutrition, Exercise, & Mindfulness. Of the three, I have found Mindfulness is less familiar to clients or practiced less. Is it a lack of instruction as to how to? Is it a lack of research and data proving the benefit of somatic training? More specifically with Postural Orthostatic Tachycardia Syndrome and ANS (Autonomic Nervous System)? Let’s dive a bit deeper into the importance of breathing. This particular article is sourced from Autonomic Neuroscience and it is worth the read!
Leave a Reply