KO Wellness

Live Your Optimal Quality of Life

Behavior Tracking Week 1


Filed Under: Invisible Part of Me

Week 1

Self Reflection

Your response can be in relation to daily lessons, exercise, mindfulness or your experience in applying new behaviors.
ex: I managed to achieve my target heart rate zone, I completed the prescribed workout of the day etc.
Be honest, was mindfulness easy or did you find it hard to focus this week?(Required)
Are you ready for another week living POTS Strong?(Required)

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About Kait Olds

A firm believer in education, I hold a Bachelor of Science in Exercise Science Health Fitness Instruction, certifications as a National Strength & Conditioning Association Certified Personal Trainer and Precision Nutrition Level 1 Coach. My passion is working with special populations aiming to increase overall quality of life via mindset, nutrition and exercise. Exercise prescription is my jam! Previous clients of mine sought programming for diabetes, cancer, fibromyalgia, POTS, lymes, vasovagal syncope, chronic fatigue syndrome, depression, eating disorders etc.

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