KO Wellness
Live Your Optimal Quality of Life
You can recover. Do you believe that? Seriously. Close your eyes and be honest. I will ask again. Do you believe you can recover? Let me take you back twenty years. It's time to shed some light on the beginning so you can understand how I got to where I am today. In addition, why I am so …
Continue Reading about Discover How Owning Your Language Transforms Barriers Into Choices.
You read it all of the time. Gradually return to exercise. The Postural Orthostatic Tachycardia Syndrome (POTS) community is told to start slow, and have patience. But, where are they starting? What do they do? By default, patients search for programs or a qualified professional who will help them …
The POTS Strong Method is comprised of three key variables. Nutrition, Exercise, & Mindfulness. Of the three, I have found Mindfulness is less familiar to clients or practiced less. Is it a lack of instruction as to how to? Is it a lack of research and data proving the benefit of somatic …
Have you ever heard the saying, "get out of your own way"? The first time I came across this statement was in my early 20s. I remember it hitting me funny. Immediately I was defensive. Thinking, "How can someone be in the way of themselves? If something is in the way it's (insert a list of external …
Schedules are a part of life. Whether it be our agenda, the corporate calendar, academic outline, financial planning or even imaginary schedules (like that trip to Europe I have yet to take) they are a part of our day. We use them. They help us navigate life. Schedules offer order and …
This makes a great family dish appealing to not just hungry Postural Orthostatic Tachycardia Syndrome individuals but to the general population as well. Everybody, pull up a chair! ✨Black beans have a low to moderate glycemic index. Soaking and boiling dried beans (although a bit more prep) keeps …
