How are you managing YOUR life with POTS symptoms? 
Is it actually possible to live POTS Strong while decreasing Autonomic Dysfunction?! 
I bet you’ve tried a mix of medications, therapies, appointments, exercise programs, nutrition advice and stress management practices… And nothing has quite worked for you, right?
How do you gauge progress with personal efforts in trying to manage POTS via nutrition, exercise, and mindfulness practices… if you’re in a position where you don’t quite feel believed and know HOW to apply them all together on a routine basis? It’s a bit overwhelming, I’ve personally been there; I get it.
How do you justify investing your TIME and MONEY on a wellness coach, exercise program or service if it is not POTS specific?
Why’s it so nerve-racking to envision yourself consistently applying proven key principles such as consuming high doses of sodium, conditioning, mindfulness practice and maintain hope that you ARE making a difference?
Is the daily grind to improve circulation, blood volume, stroke volume, orthostatic tolerance, heat intolerance and deconditioning really worth it?
Can you really retrain your Autonomic Nervous System to work for YOU without losing hope of achieving your optimum quality of life?
And when should you eat? Consume salt? What is your target goal of water per day?
Should you even exercise?
Are you performing mindfulness practices? How often?
What about sleep?
STOP. JUST STOP.
If any (or all) of the above questions run through your head… day after day… I might be able to help.
Hey, it’s Coach Kait here… 
And, while I don’t claim to know it all, I HAVE helped individuals in the POTS community such as yourself, transform their behavior & life by creating a sustainable step by step action plan.
They call themselves POTS Strong 
And yet…
Not that long ago, I was in your shoes.
Those early days were rough.
I’d take a step forward only to take three more back. I was drowning in dysautonomia symptoms and doubt.
If that’s kinda how you feel right now…
Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead join me in CONFIDENCE implementing appropriate behaviors in retraining your Autonomic Nervous System and overall ACTIVELY get that quality of life you long for.
Let me show you what is required to live POTS Strong
Here is what I’m proposing.
I’ve had numerous individuals in the POTS community reach out to me asking for my help.
So I had this BRILLIANT idea to offer my personal and acquired knowledge in a step by step user friendly tool. Your current feelings of doubt of not feeling believed end here. I believe you. I understand 100 times over. The rapid changes in heart rate and blood volume, the crippling effects of passing out or blacking out. The ability to feel prepared for your day and then in an instant find yourself consumed by a flare and missing out on the social engagement after all. The rollercoaster of it all is real…
It is time for you to utilize your precious energy towards DOING instead of questioning HOW-TO-DO.
Become a victim of ROUTINE and regain confidence in nutrient patterns, aerobic & anaerobic conditioning, mindfulness practice, structure …be vibrant and dependable to yourself and others. Be an active participant in your life and those around you by identifying as POTS Strong in just a matter of 6 weeks.
No fluff. No messing around, just a simple plan to take you from experiencing Autonomic Nervous System Dysfunction to living POTS Strong.
More details to follow.
Comment below or message KO Wellness | Facebook with your story including the hashtag #ChoosePOTSStrong
Best in health,
Coach Kait
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